Next challenge starts on the January 1st
- Potential to lose over a stone in these 8 weeks* -
- Potential to lose over a stone in these 8 weeks* -
What’s Included
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You will have your own personal login to my interactive app where you can input all of your results and much more to keep track of your progress.
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The plans in this challenge (home or gym) will be adaptable for each individuals fitness level & ability.
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You can contact me anytime you need to with absolutely any questions you need. The more you communicate, the better this challenge will be.
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You will be shown how to hit your daily calorie and macronutrient intake.
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All exercise will have detailed video guidance so you are performing all exercises safely & correctly.
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Support from all other members who are in the challenge with you so you are not alone.
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Multiple daily & weekly habit checks to make sure you are staying on track to achieving your goals.
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To make sure we are constantly progressing & reviewing what is going well & what areas we need to work on.
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Ongoing coaching content from myself that has helped 100s of individuals over the past 10 years.
*If you follow the exercise programme, tick all the habits, nail the meal plan & follow all my guidance, you will see results.
