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  • Know exactly how many calories, protein, carbs, and fats you need to hit your goals.
    This isn’t about restriction — it’s about freedom. With the right numbers, you can still enjoy your life while steadily building the energy, physique, and results you’ve been aiming for.

  • You’ll get both a home programme and a gym programme.
    Each plan is fully adaptable to your fitness level, experience, and any injuries or restrictions you may have — so you can train safely, effectively, and confidently, wherever you are.

  • Coaching Content
    This is where I share expert coaching content covering everything health and nutrition. You’ll gain ongoing knowledge about the science behind training, nutrition, and overall wellbeing — giving you the tools to make smarter choices and get better results.

  • We tailor everything to your lifestyle to build habits that actually stick.
    This is one of the most important parts of your journey — creating long-lasting routines that keep you progressing consistently, not just for a few weeks, but for the long run.

  • Every rep, every meal, every check-in — all tracked, all saved, all yours.
    The app automatically stores everything you input, turning your progress into clear charts, trends, and easy-to-read data. You’ll see your results stacking up, stay motivated, and understand exactly how far you’ve come — and where you’re heading next.

  • Weekly check-ins that keep you on track and constantly progressing.
    Every week we review your wins, challenges, goals, and results so you always know exactly where you stand — and where to push next. No guesswork, no drifting… just consistent progress and clear guidance every step of the way.

  • Exercise Demonstrations
    Watch step-by-step demonstrations for every exercise to make sure you perform them safely and correctly. This helps prevent injury, builds confidence, and keeps you on track for consistent progress.

  • You’ll have unrestricted access to my app.
    It’s an absolute game changer — everything you need is stored, saved, and organised in one place. No confusion, no searching, just seamless support and guidance at your fingertips.

  • Direct Access to Me
    You can send me any question, anytime, directly through the app. You’ll have full access to my 13 years of experience and expertise — the same knowledge that’s helped hundreds of people achieve results every single day.