Book A Class

NU-ROX 45

Do you want to want to get better at your fitness racing, improve your endurance, or mix up your routine with something new. This class is for you.

What to expect

High intensity exercise
45 Minutes
5 Minute warm up (if you can, warm up before the class)
Demonstrations for all exercises teaching safe techniques & adaptations if needed with ongoing support throughout the class
You can go at your own pace
It is as hard as you make it

What to bring

. Water

. Towel

Do you want to get better at everyday movements and enjoy training with a wide variety of equipment, this class is for you.

What to expect

High intensity exercise
5 Minute warm up (if you can, warm up before the class)
Exercise will change from class to class
Demonstrations for all exercises teaching safe techniques & adaptations if needed
You can go at your own pace.
It is as hard as you make it

What to bring

. Water

. Towel

Please ensure you are booking the right class, on the right day (see times & days above)

No, you go at your own pace without worrying about anyone else.
I have been teaching people these exercises for over 10 years. Many of them have never stepped foot in a gym. I will make sure you are performing exercises safely and correctly.
Every exercise is very easily adaptable to either change the exercise completely or regress the exercise to make it simpler and easier.